How to Row: The 4 Basic Positions
Video by Dark Horse Rowing

Dark Horse Rowing explains in this video how to row using the four most important positions of the stroke.

1. Catch
2. Drive
3. Release
4. Recovery

When learning to row, start with the four basic positions and learn to execute them to perfection. Speed when rowing comes from good positions.

For greater detail, coaching cues, and points of performance, check out http://www.darkhorserowing.com!

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