Your 2 New Favorite Grip Stretches
Video by Michele Vieux

You may or may not know that this month’s National Fitness Holiday is Outrageous Grip October but I’m certain you all know the feeling of those days when your forearms are blown up and your grip is shot. With all the barbell, pull-up and other grip work we do in the gym, it’s a wonder we can get in a good front rack position or even open our hands some days.

In this video, Coach Michele shows you her two favorite stretches for the grip and forearms. These can be done before your workout if you are lacking this mobility in your front rack position. Or, it can be done after a workout with a heavy grip focus as your cool-down stretch.

Make your grip the focus of the month and see the improvements you can make in your strength and mobility of these muscles!

Also Check Out…

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5 Mobility Books Every Coach Should Read

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