Drill for the Bar Muscle-Up Swing – The Air Chair Swing
Video by Travis Ewart

Breaking down complicated movements is an absolutely necessary step to improving the finer details of a skill. The bar muscle-up can be a difficult movement for even the most seasoned of athletes, leading to “chicken winging” or the feeling of tipping over the bar with your feet swinging skyward behind you. Start your muscle-up with this drill called the ‘Air Chair Swing’ and see how simple mechanics and timing can lead to a swing-assisted muscle-up that requires less guess work and effort simply by working a consistent and duplicable pattern.

To link to the demo video, click here or on the photo above.

Download the FREE 8 Position Bar Muscle-Up Guide from Invictus 

Learn how to properly do a bar muscle-up from Invictus Gymnastics founder and Coach Travis Ewart in this simple guide to the 8 positions in a bar muscle-up. Using this step by step guide, you will learn how to effectively get up and over the bar with ease. Get the guide here

Don’t forget to tag @crossfitinvictus in your first BMU video to be featured on our page!

8 positions to help you get your first bar muscle-up!

Also Check Out … 

4 Reasons You Struggle With Toes-To-Bar

Tips For Getting Your First Bar Muscle-Up

3 Tips For Stringing Together More Toes-to-Bar

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