A How-To On Warming Up For The Clean & Jerk
Video by Hunter Britt

Invictus Athlete Coach Hunter Britt demonstrates a barbell complex that many of our athletes use to warm-up when heading into a session for the Clean & Jerk. This warm-up is designed to be completed with a barbell and is used to prime movement patterns for the clean and jerk. Once you have completed the unweighted barbell complex then put a little weight on the barbell and complete the remainder of the complex. Go ahead and try this complex out the next time you are warming up for your session.


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