A How-To On Warming Up For Snatching
Video by Hunter Britt

Invictus Athlete Coach Hunter Britt demonstrates a barbell complex that many of our athletes use to warm-up when snatching. This warm-up is designed to be completed with a barbell and/or light weights and is used to prime movement patterns for snatching. Go ahead and try this complex out the next time you are warming up for a session with snatches.

Be sure to checkout How to Become a Snatch Master for more snatching tips and tricks. We’d love to hear about it when you use them to crush your next CrossFit WOD, too.

Also check out…

The Proper Starting Position For Olympic Weightlifting

When And How To Use Straps

How To Miss A Snatch

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