A How-To On Warming Up For Snatching
Video by Hunter Britt
Invictus Athlete Coach Hunter Britt demonstrates a barbell complex that many of our athletes use to warm-up when snatching. This warm-up is designed to be completed with a barbell and/or light weights and is used to prime movement patterns for snatching. Go ahead and try this complex out the next time you are warming up for a session with snatches.
Be sure to checkout How to Become a Snatch Master for more snatching tips and tricks. We’d love to hear about it when you use them to crush your next CrossFit WOD, too.
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