A How-To On Warming Up For Snatching
Video by Hunter Britt
Invictus Athlete Coach Hunter Britt demonstrates a barbell complex that many of our athletes use to warm-up when snatching. This warm-up is designed to be completed with a barbell and/or light weights and is used to prime movement patterns for snatching. Go ahead and try this complex out the next time you are warming up for a session with snatches.
Also check out…