2 Drills to Open Up Those Tight Pecs
Video by Libby Landry

With all the sitting we do at work added to the pressing we do at the gym, most of us have super tight pectoral (pec) muscles which can lead to bad posture, positioning and potential for injury. To address this, one of the things we can do is to mobilize those tight pecs! Here are two drills for you to try on your 10-minute break at work, on overhead days at the gym, or on days when you’re just feeling like your posture isn’t awesome.

Also Check Out…

Try Some Squat Therapy To Improve Position & Focus

How to Get a Better Rack

Foot Mobility Drills to Help Positioning & Prevent Injury

Leave a Reply

avatar