Can I Use Strongman Training for Fat Loss?
Written by Michele Vieux If you’ve been paying attention, then you’ve probably noticed the uptick in Strongman…Read More
Ready To Improve Your Gymnastics?
Written by: Kelly Sekulovski If you don’t believe us that Invictus Gymnastics is truly the…Read More
Common Handstand Push-Up Problems
Written by: Travis Ewart Having handstand push-up problems? We see a LOT of these recurring handstand push-up problems scrolling through Instagram…Read More
Making Barbell Contact for Olympic Weightlifting
Written by Jared Enderton Do you make aggressive contact with the barbell in your Olympic weightlifting? Bar body contact…Read More
Five Reasons Why You Should Wear Weightlifting Shoes
Written by Jared Enderton It seems simple, yet in CrossFit it’s an ever increasing trend to NOT wear…Read More
The Top Moment of the Rogue Invitational
Written by Kelly Sekulovski The entire stadium is quiet. There is one man left standing: Invictus Athlete Chandler…Read More
Where Do You Stack Up Against These Masters Strength Numbers?
Researched and written by Nichole Kribs with contributions from Hunter Britt, Jared Enderton, and Michele…Read More
Go SLOW(er) until you go FAST(er)!
A discussion on BMUs and understanding timing to move better in CrossFit Written by Kirsten Ahrendt They say “timing…Read More
Fitness and Quality of Life as a Masters Athlete
Interview by Nichole Kribs John is a longtime Invictus Masters athlete who first competed in…Read More
Repetitions in Reserve and Hypertrophy
Written by Fritz Nugent At Invictus, we spend about half of our time in CrossFit programming focusing on strength. Therefore,…Read More
Pro Tip: Sit BETWEEN Your Legs to Squat!
Video by Jared Enderton This is such a crucial tip for squatting efficiency and mobility. It is…Read More
You Overhead Squat WAY More Than You Snatch, So What’s the Problem?
Written by Jared Enderton This is by far one of the most popular…Read More
Getting Stronger is More Important for Your CrossFit Game Than You Think
Written by Jared Enderton If you think of CrossFit competitions – how many…Read More
Grinding vs Explosive Breathing
Written by Fritz Nugent There are a number of different breathing styles. One can argue infinite variations. For many people, CrossFit…Read More
Ask Cheryl Brost: Does Getting Older Make You a Wiser Athlete?
Interview by Michele Vieux Wisdom in athletics, as in life, is often gained through…Read More