Join the Invictus Affiliate Programming: Elevate Your Gym’s Potential
By: Tiffany Ammerman At CrossFit Invictus, we foster a community of strength, resilience, and excellence. Our
Celebrating the Santa Mujeres Run Club: A Space for BIWOC
By: Tiffany Ammerman & Virginia Camacho Welcome to the Santa Mujeres Run Club, a thriving
Celebrating 16 Years: CrossFit Invictus at the CrossFit Games
By: Tiffany Ammerman As we mark the 16th anniversary of CrossFit Invictus competing at the CrossFit
The Art of Competition: Tips for Game Day Competition Prep
By: Coach Nichole You’ve put in the hard work, now it is time to show
How To Foster Equanimity In Your Training
By Kirsten Ahrendt Why Foster Equanimity? If you are at all experienced or seasoned in your training journey,
Invictus Everyday Fitness Programming
By: Tiffany Ammerman Whether you’re a seasoned athlete or just starting your journey, everyone’s fitness journey is unique to them. With
Try Out Invictus Sample Programming: A Guide for CrossFit Affiliates
By: Tiffany Ammerman In the ever-evolving world of CrossFit, staying ahead of the curve is
Understanding Exercising In The Heat
By: Dr. Goldberg (Invictus DC) It’s common knowledge that exercising in the heat is hard; the heat has the ability
Transitioning To The Master’s Category In CrossFit
By: Tiffany Ammerman and Megan Ruble brings unique challenges and opportunities-especially
Why Working Out as You Age is Essential
By Tiffany Ammerman As we age, maintaining an active lifestyle becomes increasingly important for overall health and
Should CrossFitters Wear Weightlifting Shoes?Â
Should CrossFitters Wear Weightlifting Shoes? By: Jared Enderton & Tiffany Ammerman The debate over whether CrossFitters would benefit from wearing weightlifting shoes has been ongoing,
Empower Your Gym with Invictus Programming on SugarWODÂ
We’ve Got Exciting News to Elevate Your Gym’s Training Experience! Invictus is officially launching our programming on SugarWOD, specifically for affiliate gym owners! Now, you
Competing As A Master’s Athlete
By: Nuno Costa It’s been almost 16 years since I started doing CrossFit and my first year competing at the
Off-Season Strength Training
By: Hunter Britt Off season is a time to specialize in the areas that need the most attention. When it comes to
What is CrossFit and Is It For Anyone?
By: Nuno Costa I started doing CF when I was 29 and I am now 45 –