Bring Back the PumpÂ
Written by Nick Hawkes It is time to bring back the pump! A lot of time in the world of CrossFit
Tips for Pushing Your VO2 Max
Written by Charissa Sutliff Today we are talking about VO2 max, the sprint system, the high intensity system. VO2
7 Ways to Strengthen & Protect Your Neck
7 Ways to Strengthen & Protect Your Neck Written by Nick Hawkes When I was a young sailor, I broke my neck while deployed to
Your Ice Bath Intention Matters
Written by Fritz Nugent Cold exposure in the form of cold showers, ice baths, cold plunges, and running naked through
How to Address Shin Splints
Written by Fritz Nugent The other night, a member of our Run Club mentioned that his shins were bugging him (shin
Press Your Way to a Squat PR!Â
Written by Hunter Britt This tip is to address one fault, but to help two types of people.
What is Hypertrophy Training?
Written by Holden Rethwill Without going too deep into the science, muscular hypertrophy essentially refers to an increase in muscle mass,
A Little Perspective for Tackling Weightlifting 1RM Days
Written by Jared Enderton It’s all about perspective. If we never test our 1RM’s, we never push
The 2 Musts in Weightlifting
Written by Jared Enderton When you study the best weightlifters in the world, you see a lot of common patterns.
Transition Week Rundown? Try These Tips!
Written by Nichole Kribs A transition week helps our athletes have a successful transition from one cycle to
4 Ways to Fire Up Your Running Economy
Written by Tricia Moore Any runner looking to boost their performance should get to know the term
The Invictus Olympic Weightlifting Program & Benefits
Olympic Weightlifting Programs Written by Nichole Kribs The surge of CrossFit over the last 10 years has really pushed Olympic Weightlifting into the public eye
Why We Recommend Resistance Training for Fat Loss
Written by Aggie Stern Many people ask about reducing fat, leaning down, or losing weight. This is
Let’s Talk Chalk
Written by Aggie Stern Most would agree that chalk helps with grip during a workout. Jumping off the pull-up rig, setting down
What Is My Inner Core and How Do I Use It?
Written by Kaija Stern Has your back ever felt a bit stiff or pinched