How to Address Shin Splints
Written by Fritz Nugent The other night, a member of our Run Club mentioned that his shins were bugging him (shin…
Press Your Way to a Squat PR!Â
Written by Hunter Britt This tip is to address one fault, but to help two types of people.…
What is Hypertrophy Training?
Written by Holden Rethwill Without going too deep into the science, muscular hypertrophy essentially refers to an increase in muscle mass,…
A Little Perspective for Tackling Weightlifting 1RM Days
Written by Jared Enderton It’s all about perspective. If we never test our 1RM’s, we never push…
The 2 Musts in Weightlifting
Written by Jared Enderton When you study the best weightlifters in the world, you see a lot of common patterns.…
Transition Week Rundown? Try These Tips!
Written by Nichole Kribs A transition week helps our athletes have a successful transition from one cycle to…
4 Ways to Fire Up Your Running Economy
Written by Tricia Moore Any runner looking to boost their performance should get to know the term…
The Invictus Olympic Weightlifting Program & Benefits
Olympic Weightlifting Programs Written by Nichole Kribs The surge of CrossFit over the last 10 years has really pushed Olympic Weightlifting into the public eye…
Why We Recommend Resistance Training for Fat Loss
Written by Aggie Stern Many people ask about reducing fat, leaning down, or losing weight. This is…
Let’s Talk Chalk
Written by Aggie Stern Most would agree that chalk helps with grip during a workout. Jumping off the pull-up rig, setting down…
What Is My Inner Core and How Do I Use It?
Written by Kaija Stern Has your back ever felt a bit stiff or pinched…
The Case for Ring Rows
Written by Aush Chatman If you look up progression in the dictionary you will see that progression is the process…
Pro Tip: Don’t Drop Your Deadlifts
Written by Tiffany Bucher Did you know it was recommended to not drop the bar from the top of…
Leisurely Steps > Stressful Steps for ALL Body Composition Goals
Leisurely Steps > Stressful Steps for ALL Body Composition Goals Written by Fritz Nugent Calm it down, Sparky. I cannot count how many people I…
Weightlifting Strategy for Adding Weight
Written by Ricky Mooore On PR days everyone gets excited and wants to make sure they save their energy. A…