Invictus x HVMN – Meet the CEO
Listen now on Apple or Spotify Michael Brandt HVMN CEO Mindset Podcast host Bryce Smith sat down with Michael Brandt! Michael is the Co-Founder and CEO of…
How to Adjust Caloric Intake While Injured
How to Adjust Caloric for While Injured Written by Fritz Nugent One of my nutrition clients – a busy professional, CrossFitter and scholar – recently…
Why The 30-Day Nutrition Challenge Is Going Extinct
Written by Calvin Sun If you’ve followed the trends over the last few years in the health…
How to Stay on Track with Your Nutrition During the Holiday Season
Written by Brittany Weiss ​Holidays are known for bringing temptation in all areas…
Your Head Start to Successful New Year’s Resolutions!
Written by C.J. Martin “Exercise is King. Nutrition is Queen. Put them together and you’ve got a…
The Aftermath
Written by Gino Escalante If you are like me, you’ve had thoughts about ‘eating well’ over the course of those special days coming…
Tips for Navigating Nutrition During the Holidays
 Written by Charissa Sutliff Each of us has a different relationship with food and various goals in our…
Holiday Side Dish for Fans of Keto or Fans of Cheese
Recipe by Gino Escalante With the year coming to an end, I am sure…
Holiday Fitness Doesn’t Have to be All or Nothing
Written by Charissa Sutliff Holiday season is busy, we might be traveling, our work schedule is…
Skipping Dinner to Lose Weight?
Written by Fritz I recently received this question from one of my Invictus Nutrition clients about skipping dinner to lose…
Tips for Enjoying Treats This Holiday Season
Written by Fritz Nugent I recently had a client ask (aka Irish-guilted himself into telling) me about how…
To Take a Probiotic or Not? This Was Our Experience
OK, you’ve heard us talk about the microbiome, probiotics, and even s*%t. We are big…
Why You Aren’t Losing Weight on a Calorie Deficit
Written by Fritz Nugent Imagine that you are trying to lose body weight and you are…
Does Gluten Sensitivity Exist?
By Calvin Sun A recent video going around the Internet has highlighted that many people choosing to go on gluten-free diets…
Why Do I Have Such a Large Fluctuation in Stomach Size?
Written by Fritz Nugent This question recently came to me from one of our…