![CrossFit Open 23.1 strategy and tips.](https://www.crossfitinvictus.com/wp-content/uploads/2023/02/23.1-blog-image-300x150.png)
CrossFit Open Strategy and Tips for 23.1
CrossFit Open 23.1 is…a Repeat of 14.4! It’s Open time again and again, we will do a workout from a previous year. In 2014, Scott…
![Male athlete on rowing machine.](https://www.crossfitinvictus.com/wp-content/uploads/2021/03/Bryce-row-18-257x300.jpg)
How To Be A Good CrossFit Open Participant
Written by Bryce Smith With the CrossFit Open approaching us, we know CrossFit athletes all around the…
![Female athlete doing burpees over the barbell.](https://www.crossfitinvictus.com/wp-content/uploads/2023/02/MCU-Blog-1-1-300x150.png)
Developing an Unconquerable Mindset for the CrossFit Open
Mindset for the CrossFit Open With all the hype that surrounds the Open each year, it is easy to begin to put some kind of…
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Simplicity Changes Behavior
Written by Kirsten Ahrendt Stanford Researcher, BJ Fogg has been researching principles of behavior change for over a decade. Essentially, he studies…
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Habit Stacking: How to Leverage Current Habits to Create New Ones
Written by Fritz Nugent The Importance of Habits Habits. They are everywhere. Consider…
![Female athlete doing burpees over the erg.](https://www.crossfitinvictus.com/wp-content/uploads/2020/05/PushingInAWorkout-300x200.jpg)
How to Make $20K Quickly
Written by Kirsten Ahrendt I’m not actually trying to give you financial advice. Just sharing an allegory I learned from…
![Athletes running on the sand at the beach.](https://www.crossfitinvictus.com/wp-content/uploads/2021/05/DSC00332-300x224.jpg)
Minimum Effective Dose
Written by Fritz Nugent The concept of seeking and applying the “” is core to my coaching beliefs. I argue…
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Consistency is a Muscle
Written by Kirsten Ahrendt In CrossFit methodology, there is a core tenet of “mechanics – consistency – intensity”, as it relates…
![Female athlete snatching in competition.](https://www.crossfitinvictus.com/wp-content/uploads/2019/01/Lauren-Dubai-300x169.jpg)
Is Motivation or Discipline More Successful in Reaching Goals?
Written by Justin Wright What else can you do to increase your likelihood of success? If…
![Female athlete in the set-up position for the clean.](https://www.crossfitinvictus.com/wp-content/uploads/2017/05/Mark-X-300x190.jpg)
Tracking Goals? Mark the X on Your Calendar
Written by Holden Rethwill All of us have goals. A goal is something that intrinsically drives us.…
![Two female athletes hugging each other in celebration.](https://www.crossfitinvictus.com/wp-content/uploads/2018/12/2018_CFGames_Invictus_X_DAY_4-76-300x200.jpg)
Mini-Milestones in Goal Setting
Written by Justin Wright If you have been following along with this “goal-setting series” thus far, then chances are you now…
Most New Year’s Resolutions Fail – Here’s Why
Written by Justin Wright The ball has dropped to ring in the New Year and you are…
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The Importance of a Social Support Network in Achieving Your Goals
Written by Justin Wright Arnold Schwarzenegger is famous for saying that he believes the…
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The Importance of Posting Your Results
Written by Nichole Kribs Posting our training results can often be perceived as more frightening than rewarding. We have…
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Simple Ways To Use Exercise When You Feel Overwhelmed
Written by Bryce Smith Next time you are in a funk, feeling overwhelmed with life, or…