In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:
100 Kettlebell Swings
100 Burpee Box Jump Overs
100 Wall Ball Shots
In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:
100 Kettlebell Swings
100 Burpee Box Jump Overs
100 Wall Ball Shots
Did 12 days of thankfulness workout tonight
Did some extra HSPU, ab exercises, 15# wall ball shots..
After doing 174 burpees yesterday and 144 box jumps, burpee box jump overs were the LAST thing I wanted to see ?
But completed with jen 35# kbs, 20″ box, and 14# med ball. 2rds + 109
With a partner #50kb #20wb got one full round and 67 wall balls in the 2nd round so almost two rounds