Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
So…I’m behind every week and only had 25 mins yesterday (rest day was Saturday)…so here’s what I did: DECEMBER 3, 2016 – COMPETITION COMPETITION A. Two sets of: Row 500 Meters @ 70% of 500m PR Pace 50-Foot Handstand Walk 15 Strict Handstand Push-Ups 50-Foot Handstand Walk Row 500 Meters @ 80% of 500m PR Pace Rest as needed I have no idea what my 100% of 500m Row is so I just tried to finish the rows between 2:00-2:15, which I was able to do. I am super pumped that I can walk on my hands now – for… Read more »
So for the workouts of the day do you complete everything listed? As in A, B, & C.