Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Missed Saturday’s workout and gym was closed, so made up workout on the football field/track.
16 min EMOM
Odd: 2x10yd shuttle sprint, 4 thrusters at 135# (axle bar)
Even: 2x10yd shuttle sprint, 4 burpee over hurdle hops
10 min EMOM:
30 yd sprint
Will we be tapering this upcoming week leading up to the Granite Games?
does anyone know of a good chiropractor in the northern NJ area that does graston technique? Or a good sports massage therapist?
You may want to check this out instead…
http://www.airrosti.com/locations/
I know of airrosti unfortunately they don’t have any locations close to me in New Jersey 🙁
I’m not sure where your pain is, but I have had incredible results with dry needling. Either a chiropractor or physical therapist, you could search to see who is certified in your area. Good luck!