April 18, 2024 – Fitness
Warm-Up | Fitness One set of: Assault Bike x 3 minutes Followed by… Two set…
April 17, 2024 – Fitness
Warm-Up | Fitness Two sets of: Assault Bike x 2 minutes Plank x 1 minute…
April 13, 2024 – Fitness
Warm-Up | Fitness One set of: “General Running Warm-up” Approximately 50 feet each of: High…
April 11, 2024 – Fitness
Warm-Up | Fitness Two sets of: Assault Bike x 60 seconds Robo Dog x 50ft…
April 10, 2024 – Performance & Fitness
Warm-Up | Performance & Fitness Two sets of: Row x 90 seconds Slider Curtsy Lunge…
April 9, 2024 – Fitness
Warm-Up | Fitness One set of: Run x 400m, nasal breathing only Followed by… Two…
April 8, 2024 – Fitness
Warm-Up || Fitness Two sets of: Supinated Grip Passive Hang on Pull-up Bar x 60…
April 6, 2023 – Performance & Fitness
Warm-Up | Performance & Fitness Two sets of: Run x 200m Hanging Knee Raise Hold…
April 4, 2023 – Fitness
Warm-Up | Fitness One set of: Assault Bike x 3 minutes Followed by… Two set…
April 3, 2023 – Fitness
Warm-Up | Fitness One set of: Assault Bike x 3 minutes nasal breathing only Followed…
April 1, 2023 – Performance & Fitness
Two sets of: Row x 250 meters Kettlebell Sumo Deadlift x 10 reps Kettlebell Suitcase…
March 30, 2024 – Fitness
Warm-Up | Fitness One set of: “General Running Warm-up” Approximately 50 feet each of: High…
March 29, 2024 – Fitness
Warm-Up | Fitness Row 250 Meters Followed by … Two sets of: Scap Push-Ups x…
March 28, 2024 – Fitness
Warm-Up | Fitness Two sets of: Row x 250 meters Kettlebell Sumo Deadlift x 10…
March 26, 2024 – Fitness
Warm-Up | Fitness Three sets of: Row x 200m Single-Arm Kettlebell Front Rack Carry x…