FITNESS
Warm-Up.
One set, using a moderate to heavy kettlebell, of:
Row x 2 minutes at a conversational pace
Kettlebell Suitcase Carry x 50 feet per arm
Row x 90 seconds moderate pace
Kettlebell Suitcase Deadlift x 10 reps per side
Row x 60 seconds at workout pace
Kettlebell Sumo Deadlift x 20 reps
Followed by…
One set of:
Double Under Warm-up or Practice x 2 minutes
Follow along with Coach Kirsten’s tips!
Then…
A.
Every 6 minutes, for 30 minutes (5 sets) for times:
500 Meter Row
15 Deadlifts (choose between single kettlebell, double kettlebells or barbell)
15/10 Calories of Assault Bike or Bike Erg
Note times for each set, then total them, aiming for the lowest possible working time across the five sets.
Made it through with about a minute rest to spare in each round.