FITNESS

Warm-Up.

Two sets of:
Assault Bike x 60 seconds
Kettlebell Passive Squat x 30 seconds (Hold a kettlebell in the bottom of your squat and shift your weight from side to side to open up the hips)

Followed by…

Two sets of:
Kettlebell Mountain Climber x 10 reps
Kettlebell Goblet Squat x 3 reps @ 32X1

Then…

A.

Three sets of:
Front Squat x 4 reps @ 42X1
Rest 60 seconds
Front-Leaning Rest on Rings x 60 seconds
Rest 60 seconds
Bent-Over Dumbbell Flyes x 15 reps
Rest 60 seconds

B.

Complete rounds of 21, 15 and 9 calories/reps for time of:
Assault Bike (for calories)
Goblet Squat

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