Workout of the Day
A.
Three sets of:
Bench Press x 8 reps @ 2011
Rest 60 seconds
Supine Ring Rows x 8-10 reps @ 2111
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds
B.
Four rounds for max reps of:
60 seconds of Rowing for Calories
Rest 15 seconds
60 seconds of Push-Ups
Rest 15 seconds
60 seconds of Strict Supinated-Grip Pull-Ups
Rest 90 seconds
This portion will take exactly 20 minutes.
A. 135/135/155 (about 55-65% of max)
Rows and Planks – Check
B. monitor was stuck on meters so: 250/250/250/300
25/30/25/25
15/12/10/10. Felt like the chin-ups were gone after the first round
Nice work, Anthony!