Workout of the Day
“Auggie”
In teams of two, complete as many rounds and reps as possible in 25 minutes of:
52 Wall Ball Shots (20/14 lbs)
52 Power Cleans (95/65 lbs)
52 Burpees
52 Kettlebell Swings (24/16 kg)
Workout of the Day
“Auggie”
In teams of two, complete as many rounds and reps as possible in 25 minutes of:
52 Wall Ball Shots (20/14 lbs)
52 Power Cleans (95/65 lbs)
52 Burpees
52 Kettlebell Swings (24/16 kg)
Ended up doing 2 rounds for time of:
26 Wall Ball Shots
26 Power Cleans
26 Burpees
26 Kettlebell Swings
13:58
Way to make it work!
Wifey chickened out today so did it solo
4+12 and totally tuckered at the end from the burpees
Awesome first name number 1, and way to be brave number 2! Great job!
Brock and myself tackled this one
3 rounds + 32 wallballs
Split the reps evenly and alternated as follows:
Wallballs/ KBS – 13 – 13 -13 -13
PC/ burpeez- 10 – 10 – 8 – 8 – 8 – 8
Great job, guys!
No parter so did…
1 min ON / 1 min OFF of:
WBs
Row (Cals)
Burpees
Russian KBs (2pd)
X 3
29/30/29
26/26/26
22/20/16
39/31/31
Total = 325
Great job!
Rx’d with my partner in crime Jenny. 2+175
Other partner team rico (rx) and Traci (45#clean, 25#kbs, 10#wb) 2+52
Now on to tailgaite! Go Iowa!!!
Go team!