Workout of the Day
A.
Every 2 minutes, for 18 minutes (3 sets) of:
Station 1 – Deadlift x 6-8 reps @ 30X1
Station 2 – Supine Ring Rows x 10-12 reps @ 2111
Station 3 – 45-60 seconds of Double-Unders or Double-Under Practice
B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Box Jumps
10 Alternating Dumbbell Snatches
10 Burpees
A. 1.Used 20# more than last time we DL (9/21 i believe) 245/245/245
2. Completed rows
3. DU coming along.
B. 24″ box, 45# DB
4 complete rounds plus 19 reps