RECOVERY DAY

A.
Review Invictus Content from the Week – It’s “Off-Season October”!
* That’s Right, We’re Talking S*%T
* Food: Feeling of Fueling?
* My Habits: the Four Pillars of Health
* Mind Muscle Class: T-Spine Mobility

Do you have a question you’d like one of our coaches to answer?

B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)

* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.

OR – Check out @invictus_mobilitytraining

C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.

D.
Mindset Podcast
Enhance your mindset and understanding with ZELOS Games founder, Jared Graybeal who is creating earning opportunities for CrossFit athletes. With all of his endeavors, he tries to encourage, educate, and empower others.

Listen to this episode!

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Mugu
Mugu
October 3, 2021 3:51 pm

Did Saturday’s workout with a partner. Finished at 14:59 haha that wasn’t the usual brutal Saturday workout I expected. But I had fun

Mike Slagle
Mike Slagle (@mike_slagle)
October 3, 2021 12:47 pm

A. Four sets of tempo bench press
31×1 for 5 reps
Rest 30 seconds
30 second supinated chest to bar iso hold
Rest 30 seconds 12 band pull apart a

B. 800m run buy in
4 rounds
20 hr pushups
10 kb c&j at 44 lb
800m run cash out

18:18