FITNESS
Warm-Up.
One set of:
Run 400m, nasal breathing only
Followed by…
Two sets of:
Scapular Pull-up x 10 reps
Kip Swing x 10 reps
Dumbbell Suitcase Deadlift x 10 reps per side
Dumbbell Goblet Squat x 10 reps
Then…
A.
“Gravy Train”
Three rounds for time of:
800 Meter Run (together)
Partner 1 = 30 Goblet Squats
Partner 2 = 15 Strict Pull-Ups
Partners will run together and cannot move to their first task until both partners have completed the 800-meter run and may not move to the second task until both partners have completed the first task.
17:25