FITNESS
Warm-Up.
30 Calorie Assault Bike
Followed by…
Two to Three Sets w/ Little Rest:
Alternating Lateral Lunges or Cossack Squats x 12-14
Wall Climbs x 2-4
Followed by…
Two To Three Sets:
3-5 Thrusters
3-5 Burpees
Rest 30-60 seconds
Then…
A.
Intermediate Version of “The Veteran”
Complete as many rounds and reps as possible in 20 minutes of:
400 Meter Run
11 Dumbbell Thrusters (50/35 lbs)
11 Burpees
Beginner Version of “The Veteran”
Complete as many rounds and reps as possible in 20 minutes of:
400 Meter Run
11 Air Squats
11 Push-Ups