FITNESS

Warm-Up.

30 Calorie Assault Bike

Followed by…

Two to Three Sets w/ Little Rest:
Alternating Lateral Lunges or Cossack Squats x 12-14
Wall Climbs x 2-4

Followed by…

Two To Three Sets:
3-5 Thrusters
3-5 Burpees
Rest 30-60 seconds

Then…

A.

Intermediate Version of “The Veteran”
Complete as many rounds and reps as possible in 20 minutes of:
400 Meter Run
11 Dumbbell Thrusters (50/35 lbs)
11 Burpees

Beginner Version of “The Veteran”
Complete as many rounds and reps as possible in 20 minutes of:
400 Meter Run
11 Air Squats
11 Push-Ups

 

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