FITNESS
Warm-Up.
Two sets of:
Scapular Pull-up x 10, 1 second pause at the top
Chin-over-bar hold x 20 seconds (use assistance from feet on a box if unable to perform unassisted)
Followed by…
Two sets of:
“Kettlebell Deadlift Warm-up”
Deadbug x 30 seconds
Kettlebell Romanian Deadlift x 5 reps @ 4011 tempo
Kettlebell Sumo Deadlift x 10 reps
Then…
A.
In teams of two, complete five rounds for time of:
Run 400 Meters (partners must stay together)
50 Kettlebell Swings (25 each)
20 Strict Pull-Ups (10 each)
Partners must run together, and may only start kettlebell swings once both members are back at their station.