FITNESS
Warm-Up.
Two sets with a barbell or kettlebell:
Barbell Good Morning x 10
Behind the Neck Push Press x 10
right into…
Snatch Grip Overhead Reverse Lunge x 10
Followed by…
Two sets of:
Run in Place Drill x 20 seconds
Forward Run Drill x 30-50 foot
Double-Under practice or Double-Unders x 20-30 seconds
Then…
Complete as many rounds and reps as possible in 30 minutes of:
20/15 Calories of Assault Bike
400 Meter Run
30 Wall Ball Shots
20 Push-Ups
10 Strict Pull-Ups