FITNESS
Warm-Up.
Two sets of:
Run x 200m
Slider Seal Walk x 25ft forwards, 25ft backwards
Followed by…
Two sets of:
Dive-bomber push-up x 5 reps
Hollow Hold x 30 seconds
Then…
A.
Three sets of:
Half-Kneeling Landmine Press x 8-10 reps each @ 20X1
Rest 45 seconds
Prone Plank Hold x 60 seconds
Rest 45 seconds
B.
Three rounds for time:
400 Meter Run
6 Wall Walk
12 Strict Pull-Ups
85# land mine presses
22:33