FITNESS
Warm-Up.
“Mind Muscle” Hip Adductor Stretch with Eccentric Loading
Followed by…
Three Sets of:
1 Round of the Following Dumbbell Complex
Rest 45-60 seconds
Dumbbell Complex (start in plank) =
– Right Arm Row
– Push-Up
– Left Arm Row
– Push-Up
– Jump to standing
– Dumbbell Clean
– Front Squat x 2 reps
– Push Press x 2 reps
Then…
Three rounds for time of:
800 Meter Run
20 Goblet Squats
20 Burpees
20 V-Ups or Hanging Knee Raises
Compare results to January 11, 2021.