Warm-Up.
12-Minute Mobility for Hip Hinge Day

Then…

A.
Four sets of:
Deadlift x 6-8 reps @ 30X1
Rest 45 seconds
Russian Step-Ups x 10 reps each leg
Rest 45 seconds
Push-Ups x 15-20 reps @ 2011
Rest 45 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Burpees
20 Single Kettlebell Deadlifts
100-Meter Run

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Dan Greyman
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Dan Greyman

A.
Deadlifts @ 70kg
Russian stup ups @ 2 x10kg Db

B.
Did not complete was totally gassed after part A.

Very tough going today