**SCHEDULE REMINDER: Our Downtown location is closed for the “Sea of Green” Games competition. Join us at Point Loma at 8:00, 9:30 and 11:00 for group sessions**
Workout of the Day
In teams of two, with one person working at a time, complete:
50 Power Cleans (135/95 lbs)
800 Meter Run (400 Meters each)
50 Front Squats (135/95 lbs)
800 Meter Run (400 Meters each)
50 Shoulder to Overhead (135/95 lbs)
800 Meter Run
Did that solo Rx @ 16:43
Somewhere around 21 min with Brooke, her second workout today
Body is feeling pretty beat up from this week so I decided to just do a long slow run. 8.2 miles in 1 hr 12 min
14:15 solo with halved reps at 95# and 400m runs.
19:28 Rx with Anthony. That was a good one!