Workout of the Day
A.
Three sets of:
Strict Pull-Ups x Max Reps
Rest 45 seconds
Nose-to-Wall Handstand Hold x 45-60 seconds
Rest 45 seconds
Strict Supinated-Grip Pull-Ups x Max Reps
Rest 45 seconds
Hollow Rocks or Holds x 45 seconds
Rest 45 seconds

B.
Every 8 minutes, for 32 minutes (4 sets), complete the following as quickly as possible:
Row 500 Meters
Run 400 Meters
30 Push-Ups

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Joan D
Joan D
February 18, 2015 3:52 pm

Odette’s

Pullups 6/6/5/5 using purple band
Handstands hold using box
Supinated 7/7/6/6

B. 5:39/6:05/6:17/6:29

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Michele Vieux
February 18, 2015 8:00 pm
Reply to  Joan D

Ahhhhh, Odette! Looking good! Where is purple in the bandwidth in your set?