Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
February 13 WOD A. AMRAP 15 min – 3 Rounds + 115m row 500m Row – 2:13 / 2:15 / 2:15 50 DU – 3 trps / UB / 1 trp 10 SHSPU w/ abmat – UB, 6/4, UB B. AMRAP 15 min – 3 Rounds + 300m Run 400m Run – on TM @ 8.5mph 30 Push Ups – 15/10/5 all sets 20 WB – 10/10 done inside to 8.5′ target C. Power Abs Was supposed to be AMRAP in 5 min..but I switched it up to 3 Rounds for times – 4:03 / 3:15 / 2:41 (with 1… Read more »