A.
Four sets of:
Split Stance Romanian Deadlift x 6-8 reps each leg @ 4011
Rest 60 seconds
L-Sit x 60 seconds
(if you cannot hold for 60 seconds unbroken, accumulate the time in as few sets as possible)
Rest 60 seconds
B.
Five sets for max calories of:
45 seconds of Assault Bike
Rest 75 seconds
If you don’t have access to an assault bike, you can mimic this with a 200-foot Sled Sprint, followed by a 75-second rest.
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A.
DL➡️40kg x 8
L-SIT on parallettes➡️60s/30-20-10/10-10-10-5-5-5-5-5-5/subbed for hollow hold on GHD (30-30)
B. 22/16/17/16/16
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