Workout of the Day
A.
Every minute, on the minute, for 15 minutes (5 sets of each):
Minute 1 – 2 Turkish Get-Ups
(keep the movement slow and controlled, focus on positioning)
Minute 2 – 6 Romanian Deadlifts @ 3011
Minute 3 – 10-12 Tempo Push-Ups @ 11X1

B.
In teams of two, partners alternate complete sets to complete 5 sets each of:
10 Goblet Squats
15 Kettlebell Swings
100 Meter Run

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vdfg
vdfg
August 18, 2015 3:25 pm

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Jared Stokes
Jared Stokes
August 17, 2015 10:14 am

A.
Turkish Get ups @ 16 kg
Romanian Deadlifts @ 62 kg
12 push ups
B.
Squats and Swings @ 24 kg
No partner so 1:1 work to rest ratio
1:23, 1:22, 1:21, 1:22, 1:11

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Michele Vieux
August 19, 2015 6:55 am
Reply to  Jared Stokes

Nice work, Jared!