FITNESS
Warm-Up.
Two sets of:
Assault Bike x 45 seconds at moderate pace
Dumbbell Front-Rack Cossack Squat x 8 per side
Followed by…
Two sets of:
Single-Arm Dumbbell Hang Squat Clean x 5 per side
Single-Arm Dumbbell Push Press x 5 per side
V-Up or Tuck-Up x 10
Then…
In teams of two, alternating complete rounds, complete six (6) rounds each for time of:
15/10 Calories of Assault Bike
12 Alternating Cossack Squats with Kettlebell Goblet Hold
9 Goblet Squats
6 Single-Arm Kettlebell Push Presses (each arm)
3 Strict Pull-Ups
