FITNESS
Warm-Up.
Two sets of:
High Knees
Bunny Hops
Over-the-fence, forwards
Over-the-fence, backwards
Suicides (remain facing forward throughout)
Perform these drills for approximately 50 feet each
Followed by…
Two sets of:
Low Loaded Cossack Squats x 30 seconds
Wide Squats x 30 seconds
Wide Squat (Horse Stance) Hold x 30 seconds
Then…
Five rounds for time:
400 Meter Run
12 Alternating Lunges with Farmer’s Carry
12 Front-Racked Kettlebell Squats or Goblet Squats
