Workout of the Day
A.
Every minute, on the minute, for 20 minutes (4 sets of each):
Minute 1 – Supine Ring Rows x 8 reps @ 2111
Minute 2 – Left Leg Box Step-Ups with DBs x 6-8 reps @ 3111
Minute 3 – L-Seated DB Press x 8 reps @ 2011
Minute 4 – Right Leg Box Step-Ups with DBs x 6-8 reps @ 3111
Minute 5 – Tempo Push-Ups x 10 reps @ 1111
B.
Every minute, on the minute, for 9 minutes (3 sets each) for max reps:
Minute 1 – 30 seconds of Toes to Bar
Minute 2 – 30 seconds of Assault Bike for Calories
Minute 3 – 30 seconds of Ring Dips
C.
Three sets of:
Reverse Snow Angels x 20 reps
Rest 30 seconds
Hollow Hold x 60 seconds
Rest 30 seconds
“Minute 2 – Left Leg Box Step-Ups with DBs x 6-8 reps @ 3111” – 3s down? or 3 s up?
Three down! Make sure your entire foot stays connected to the box and that the weight is back toward the heel. Hinge at the hip and send your butt back to keep everything tracking in place. Have fun!
Thx for advice!
BTW. About L-seated DB Press, it’s A or B position?