FITNESS
Warm-Up.
Two sets of:
Run x 200m
PVC-Weighted Cross Bench Pull-Over x 8-10 reps
Followed by…
Two sets of:
Row x 250 Meters
Frog Rocks x 60 seconds
Then…
Every 5 minutes, for 40 minutes (2 sets) for times:
*Station 1 – 1000 Meter Row
*Station 2 – 60 Dumbbell Thrusters
*Station 3 – 800 Meter Run
*Station 4 – 30 Strict Pull-Ups
Can’t say I know what the PVC-Weighted Cross Bench Pull-Overs are but I’ll wing it!