Workout of the Day
A.
Every 90 seconds, for 18 minutes (4 sets of each):
Station 1 – Romanian Deadlift (with DBs or BB) x 6-8 reps @ 3011
(stick to the tempo – 3 second descent)
Station 2 – Supine Ring Row x 8-10 reps @ 2111
(get as horizontal as possible)
Station 3 – L-Seated Dumbbell Press x 8-10 reps @ 2111
(increase load from last Monday’s sets of 10 reps)

Use same loads as used on March 30, 2015, but try to achieve two more reps in each set.

B.
Three rounds for time of:
Run 400 Meters
25 Kettlebell Swings
25 Push-Ups

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