All Fitness Workouts Performance Workouts July 26, 2024 – Fitness Warm-Up | Fitness Two sets of: Run x 200m Walking Lunge x 10 reps Air… Read More July 25, 2024 – Fitness Warm-Up | Fitness “Mind Muscle” Complete Snatch Warm-Up Followed by… Two Sets w/ PVC or… Read More Would you like to view the entire week of programming? Then check out our Everyday Fitness program that features the Performance & Fitness track. When you sign up you can see up to 7 days of programming. Sign up here