All Fitness Workouts Performance Workouts September 17, 2024 – Fitness Warm-Up | Fitness One set of: “Banded Pressing Warm-up” Pallof hold x 30 seconds per… Read More September 17, 2024 – Performance Warm-Up | Performance One set of: “Banded Pressing Warm-up” Pallof hold x 30 seconds per… Read More Would you like to view the entire week of programming? Then check out our Everyday Fitness program that features the Performance & Fitness track. When you sign up you can see up to 7 days of programming. Sign up here
