All Fitness Workouts Performance Workouts December 10, 2024 – Fitness General Warm-Up Three Rounds: Light DB Death March x 20 Medicine Ball Hamstring Curls X Read More December 10, 2024 – Performance General Warm-Up 3 rounds of: 10 Russian Step-Ups 10 Air Squat 10 Samson Lunge A. Read More Would you like to view the entire week of programming? Then check out our Everyday Fitness program that features the Performance & Fitness track. When you sign up you can see up to 7 days of programming. Sign up here
