Quick Facts About Ketones
Written by Fritz Nugent

Into nutrition or not, you’ve surely heard lots of talk about ketones over the past few years, whether it be through supplementation or the ketogenic (Keto) diet. Many people swear by them and the multitude of health and other benefits derived from this energy source. 

But probably even more people still have questions or even misunderstandings about what ketones can do for you. Whether you’re an athlete, looking to lose weight, or seeking better mental focus, ketones can deliver many exciting benefits.

Facts About Ketones