Search Results for: travis ewart

Pro Tips for Handstand Kick-Ups

Video by Travis Ewart Coach Travis demonstrates how to practice kicking up into the perfect handstand and talks about the importance of consistency in your kick as well as some points of performance to focus on to ensure you find that perfect position every time.

The Importance of Handstand Fall-Overs

Video by Travis Ewart In this video, Coach Travis demonstrates the importance of learning to properly fall out of a handstand so that you have the confidence to go for handstand holds and handstand walks and have the ability to save your inverted position all while preventing injury. Related post:…

Tucked Bar Front Lever

Video by Travis Ewart In this video, Invictus Athlete Gymnastics Coach Travis Ewart demonstrates a . By using a slow and controlled movement, your abs and lats will be engaged similarly as they would during a Bar Muscle-up. Lat engagement is a necessity for Bar Muscle-ups as they…

Common Handstand Problems

Video by Travis Ewart Got handstand problems? Coach Travis and Invictus Athlete Heather Hippensteel cover some of the most prevalent problems CrossFitters exhibit in their handstand performances. Need a little more guidance? Click here to check out our Invictus Gymnastics Program. This 3-day a week program is geared towards all level of athletes. It…