May 11, 2021 – Performance and Limited Equipment Workouts
PERFORMANCE Warm-Up. Two sets of: 30-45 Second Plank Hold from Push-Ups Position 20 Alternating Lateral Shoulder Taps 3-4 Turkish Get Ups Each Arm Followed by… Two sets of: 60 Seconds of Banded Monster Walk 15-20 Banded Kickbacks Each Leg Rest as needed Followed by… Three sets of: 5/10/15 Meter Out and Backs Rest 60 seconds…