Search Results for: the case against

May 11, 2021 – Performance and Limited Equipment Workouts

PERFORMANCE Warm-Up. Two sets of: 30-45 Second Plank Hold from Push-Ups Position 20 Alternating Lateral Shoulder Taps 3-4 Turkish Get Ups Each Arm Followed by… Two sets of: 60 Seconds of Banded Monster Walk 15-20 Banded Kickbacks Each Leg Rest as needed Followed by… Three sets of: 5/10/15 Meter Out and Backs Rest 60 seconds…

May 3, 2021 – Fitness and No Equipment Workouts

FITNESS Warm-Up. Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees) Incline Y Raises x 10 reps @ 2121 (face down, raising straight arms at 45 degrees) Incline I Raises x 10 reps (face down, raising straight arms in front) Followed by… Two sets of:…

May 3, 2021 – Performance and Limited Equipment Workouts

PERFORMANCE Warm-Up. Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees) Incline Y Raises x 10 reps @ 2121 (face down, raising straight arms at 45 degrees) Incline I Raises x 10 reps (face down, raising straight arms in front) Followed by… Two sets of:…

April 30, 2021 – Performance and Limited Equipment Workouts

PERFORMANCE Warm-Up. “Mind Muscle” Warm-Up for Hinging Movements Followed by… Three sets of: 5-8 Prone Walkouts 10-15 Banded Bent-Over Seasaw Rows 45-60 Second Bodyweight GHD Back Extension Hold (or Superman on Floor) Rest as needed Then… A. Every 2 minutes, for 24 minutes (8 sets): Deadlift *Set 1 – 8 reps @ 55% *Set 2…

April 30, 2021 – Fitness and No Equipment Workouts

FITNESS Warm-Up. “Mind Muscle” Warm-Up for Hinging Movements Followed by… Three sets of: 5-8 Prone Walkouts 10-15 Banded Bent-Over Seasaw Rows 45-60 Second Bodyweight GHD Back Extension Hold (or Superman on Floor) Rest as needed Then… A. Every 2 minutes, for 24 minutes (4 sets of each): Station 1 – Split-Stance Romanian Deadlift x 8…

April 21, 2021 – Performance and Limited Equipment Workouts

PERFORMANCE Warm-Up. Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees) Incline Y Raises x 10 reps @ 2121 (face down, raising straight arms at 45 degrees) Incline I Raises x 10 reps (face down, raising straight arms in front) Followed by… Two sets of:…

April 21, 2021 – Fitness and No Equipment Workouts

Fitness Warm-Up. Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees) Incline Y Raises x 10 reps @ 2121 (face down, raising straight arms at 45 degrees) Incline I Raises x 10 reps (face down, raising straight arms in front) Followed by… Two sets of:…

March 9, 2021 – Fitness and No Equipment Workouts

FITNESS Warm-Up. Banded Scarecrow x 30 seconds each position Banded Hamstring Flossing x 30-60 seconds each side Reverse Snow Angels x 15-20 reps Jefferson Deadlifts x 5-10 reps Followed by… Two sets of: Med-Ball Squats x 10 reps Med-Ball Rotational Throws x 10 reps (left) Med-Ball Rotational Throws x 10 reps (right) Med-Ball Deadlifts x…

March 9, 2021 – Performance and Limited Equipment Workouts

PERFORMANCE Warm-Up. Hold bottom of Air Squat for 1 Minute Followed by… Two Sets: 30 seconds Side Plank 30 seconds Side Plank 30 seconds Single-Arm Plank 30 seconds Single-Arm Plank Rest 30 seconds Followed by… Hold bottom of Air Squat for 1 Minute Followed by… With empty bar: 8 Back Squat, 8 Snatch Grip Deadlift,…
Scroll to Top