December 30, 2020 – Performance and Limited Equipment Workouts
PERFORMANCE Warm-Up. “Mind Muscle” Overhead Movement Prep Followed by… Waiter Carry + Suitcase Carry x 100 meters (switch hand positions at 50 meters) Followed by… Two Sets each side: Windmills x 5 (slow and controlled) Half-Kneeling Windmills x 5 (Forearm to floor, if possible. Otherwise, try to touch your fingers to toes.) Followed by… 6…