April 18, 2021 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Why Strength Workouts Aren’t Working for You * Q&A – Movement Primers * Nutrition Case Study: Oly Lifter * Consistency is a Muscle * Points of Performance & Breathing Techniques to Maximize Couch Stretch * Armen Hammer on the Invictus Mindset Podcast: Simplifying Complex Topics…