Banded Push-up Modification
Written by Melissa Hurley
Are you unable to do a solid push-up from your toes? Do you have a couple but wish you could rep out 10-15 more? Give this option a shot.
Measurable and Attainable:
The banded push-up gives you a measurable and attainable route to doing more push-ups. Keep track of the hole number (on the rack) and the band strength you use. Once you’ve reach a solid number (15-20+reps) unbroken, use a thinner band or go down a couple holes on the rack.