Workout of the Day:
Three rounds for time of:
10 Front Squats (60-70% of today’s 1-RM)
The Myth of the Fat-Burning Zone
Written by Mark Riebel
An old article from the CrossFit Journal has this same title, and I’d like to give a quick synopsis here if you’re not a subscriber (which you should be).
How many times have you heard that in order to really burn fat, you’ve got to work in heart rate range of 50-70% of your maximum for at least 30 minutes?