December 12, 2019 – Fitness
Warm-Up. Thoracic Iso Holds 12-Minute Mobility for Hip Hinge Day Followed by… Two Sets: Banded Good Mornings x 20 reps Bird Dogs x 20 reps Burpees x 5 Then… A. Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Left Leg) Station 2…