Search Results for: inv

Warm-Up. Hip Internal Rotation Drills to Prepare You for Squatting Followed by… One set of: Banded Dead Bug Iso Hold x 2 minutes Banded Clamshell Hold x 1 minute per side Fire Hydrant Iso Hold x 90 seconds per side And then… Two sets of: Banded Monster Walks x 16 steps (forward) Banded Monster Walks…

Warm-Up. Assault Bike Dirty 30 Followed by… Inchworms x 5 Scapular Push-Ups x 10-15 Plank Shoulder Taps x 20-30 Followed by… Two Sets: Alternating Lateral Lunges or Cossack Squats x 12-14 Rotational Medicine Ball Throws x 5-7 each side Single-Leg Jumps (box or broad) x 5-7 each side Then… In teams of 5, with only…

Warm-Up. Full Body CARs Routine Followed by… Kettlebell Complex x 2-3 sets: Halos x 5 each direction Press x 5 each side Windmills x 5 each side Bottom’s Up Carry x 50 yards each side Single-Arm Front Rack Alternating Reverse Lunges x 6 Rest as needed Then… A little holiday treat, Invictus style. Perform the…