February 24, 2015 – Performance

Workout of the Day A. Every 2 minutes, for 20 minutes (10 sets): Snatch x…

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February 23, 2015 – Performance

Workout of the Day A. Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8 &…

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February 21, 2015 – Performance and Fitness

Workout of the Day In teams of two, complete the following for time: 1600 Meter…

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February 20, 2015 – Performance

Workout of the Day A. Deadlift *Set 1 – 8 reps *Set 2 – 8…

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February 19, 2015 – Performance

Workout of the Day A. Take 10 minutes to practice Jerk Footwork and Jerk Technique…

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February 18, 2015 – Performance

Workout of the Day A. Three sets of: Weighted Strict Pull-Ups x 3 reps Rest…

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February 17, 2015 – Performance

Workout of the Day A. Every 2 minutes, for 10 minutes (5 sets): Back Squat…

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February 16, 2015 – Performance

Workout of the Day A. Every minute, on the minute, for 8 minutes: Strict Shoulder…

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February 15, 2015

Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s…

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February 14, 2015 – Performance

Workout of the Day In teams of two, complete the following as quickly as possible,…

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February 13, 2015 – Performance

Workout of the Day A. Every two minutes, for 16 minutes (8 sets of): Overhead…

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February 12, 2015 – Performance and Fitness

Workout of the Day A. Every 2 minutes, for 16 minutes (8 sets): Strict Shoulder…

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February 11, 2015 – Performance

Workout of the Day A. Every two minutes, for 20 minutes (10 sets) of: Clean…

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February 10, 2015 – Performance and Fitness

Workout of the Day A. Every 3 minutes, for 18 minutes (6 sets), rotate through…

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February 9, 2015 – Performance

Workout of the Day A. Every two minutes, for 12 minutes (6 sets): Back Squat…

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