January 24, 2015 – Performance and Fitness

Workout of the Day Complete as many rounds and reps as possible in 3 minutes…

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January 23, 2015 – Performance

Workout of the Day A. Five sets of: Snatch + 3 Overhead Squats Rest 2…

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January 22, 2015 – Performance

Workout of the Day A. Five sets of: Weighted Pull-Ups x 2 reps Rest 30…

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January 21, 2015 – Performance

Workout of the Day A. Every two minutes, for 10 minutes (5 sets): Back Squat…

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January 20, 2015 – Performance

Workout of the Day A. Five sets of: Jerk x 1- 2 reps Rest 2-3…

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January 19, 2015 – Performance

Workout of the Day A. Take 15 minutes and build to today’s 1RM Clean or…

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January 18, 2015

Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s…

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January 17, 2015 – Performance and Fitness

Workout of the Day In teams of 5, with only one teammate allowed per station,…

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January 16, 2015 – Performance

Workout of the Day A. Every two minutes, for 12 minutes (6 sets of): Front…

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January 15, 2015 – Performance

Workout of the Day A. Five sets of: Unsupported Seated Strict Press x 5-6 reps…

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January 14, 2015 – Performance

Workout of the Day A. Every 2 minutes, for 12 minutes (6 sets): Hang Snatch…

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January 13, 2015 – Performance

Workout of the Day A. Every two minutes, for 10 minutes (5 sets): Back Squat…

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January 12, 2015 – Performance

Workout of the Day A. Every two minutes, for 12 minutes (6 sets of): Snatch…

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January 11, 2015

Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s…

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January 10, 2015 – Performance and Fitness

**SCHEDULE REMINDER! All group classes for Saturday will be held at Invictus Point Loma! Class…

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